A mantra specifically chosen for the student is silently and effortlessly repeated during the 20 minutes of meditation. This allows the mind to settle and quieten in a natural way. As the mind quietens, the body then settles into a deep state of rest and relaxation. As a result, stress and fatigue stored in the body begin to dissolve and the cellular memory of the body is able to restore to its natural state of wellness.

Twenty minutes morning and evening with eyes closed sitting comfortably.

Benefits

Listed below are the benefits of Vedic meditation personally experienced by Liz:

• Anxiety dissipated
• Cured insomnia
• Improved quality of sleep
• Improved overall health
• Clarity of mind
• Deep inner calm
• Inner happiness
• Lives in the present
• Increased energy
• Calmer nervous system
• Goes with the flow of Nature
• Every area of daily life has improved

Liz Young is an independent teacher of Vedic meditation. Liz Young and Vedic Meditation Manly is not affiliated in any way with the Maharishi Foundation, Stichting Maharishi Ayurveda Products, Maharishi's Global Administration through Natural Law, or any related organisations.